“Think of sleep problems as infection,” said Posner, president of Sleepwell Associates and an adjunct clinical associate professor at Stanford University School of Medicine. Chan School of Public Health online forum on Wednesday, the fourth in a series of weekly sessions addressing the emotional and psychological effects of the pandemic.Ĭalling the current situation a “perfect storm of sleep problems,” Donn Posner, the forum’s featured speaker, pointed out how disrupted daily routines worsen the sleep-robbing stress of the pandemic.
#INSOMNIA COVID HOW TO#
“Coronavirus, social distancing, and acute insomnia: How to avoid chronic sleep problems before they get started” was the Harvard T.H.
Too many sleepless nights can aggravate both physical and mental health problems, but a few simple adjustments to our already altered routines may resolve our bedtime issues before they snowball. Sleep is emerging as the latest casualty of the COVID-19 crisis. This is part of our Coronavirus Update series in which Harvard specialists in epidemiology, infectious disease, economics, politics, and other disciplines offer insights into what the latest developments in the COVID-19 outbreak may bring.
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